by ALIGN
SHAPE
My personalized approach to building a woman's physique around her individual structure.
13 years of training, experience and learning what actually works.
Shape your body
My philosophy
Train the body you have. Build the balance you want.
Your strongest muscle isn't always the muscle that needs more work. My method is based on proportion, balance and intentional development — not simply doing more.
Build strength without losing the aesthetic you want.
Who is SHAPE for?
SHAPE is for women who:
- Want to build a strong, feminine physique
- Want to improve their proportions
- Want intentional muscle development
- Want to train with structure
- Want to understand why they're doing each exercise
- Are ready to be consistent
- Want a plan that evolves with them
This isn't about doing more.
It's about doing what your body actually needs.
What makes Shape special?
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Individual structure
Built around your individual proportions, strengths and needs.
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Intentional hypertrophy
We don't grow what's already dominant. We develop what's missing.
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Progressive evolution
SHAPE evolves with your progress, not around a fixed plan.
The Shape System
12 weeks · 3 phases
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01
Foundation
Weeks 1–4
Focus: Technique, control, stability, exercise execution, load selection, preparation for progression.
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02
Development
Weeks 5–8
Focus: Progressive volume, targeted development, progressive overload.
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03
Intensification
Weeks 9–12
Focus: Higher loads, greater stimulus, performance, progressive overload, final shape development.
Inside the app, you'll find:
- Personalised workout plans
- My own exercise demonstration videos with voice guidance and descriptions
- Weekly check-ins and coach feedback
- Weekly workout plan updates
- Personalised nutrition plans
- Macronutrient tracking
- Weekly progress photos
- Body weight tracking and progress comparisons
- Workout calendar and rest day tracking
- Light and dark mode options
Hi, I'm Angela.
Personal trainer, coach and founder of SHAPE.
After years of training and working with women, I created SHAPE around one simple idea:
You don't need to train harder.
You need to train smarter — for YOUR body.
Ready to build your SHAPE?
I work with a limited number of women who are ready to train with structure, consistency and intention. This isn't a generic workout plan — it's guided development built around you.
-
Recommended
3 months
$250
for 3 months
The complete 12-week SHAPE System — all three phases, from foundation to final shape.
Choose this plan -
Monthly
$99
per month
The same coaching and app, month by month.
Choose this plan
Apply to work with me
Application only.
